Easy Peanutty Peanut Butter Protein Balls | Back to School Lunch Idea

Are peanut butter protein balls good for you?

There are so many health benefits to the peanut butter in peanut butter protein balls.

In two tablespoons of peanut butter (about 2 protein balls) you get 8 grams of protein, 2 grams of fiber, and 12 grams of unsaturated fat.

Such a great way to get picky kids to get some protein and fiber in their diet.

This nutrition boost will help your kids energy levels at school, during homework time, and during weekends on the go!

Our daughter has dance class 2 nights a week and I love taking these along to get her through.

Where can I find more peanut butter recipes?

There are so many delicious things you can make with peanut butter.

Start by checking out my Peanutty Protein Balls recipe below. I also have an awesome recipe for PB&J Burgers.

You can find even more amazing peanut butter recipes here!

How long do peanut butter protein balls last in the fridge?

One of the things I love about peanut butter protein balls is how easy it is to store them. They will last about a month in the fridge and even longer in a freezer bag in the freezer.

They taste better to me after being chilled overnight and if they stay in the fridge it will keep them fresh and tasting good!

What are Peanutty Peanut Butter Protein Balls made of?

Peanutty Peanut Butter Protein Balls are so easy to make for your kids. They take practically no time at all and your kids can hop in and help out with the mixing and rolling up balls.

Ingredients

• 1 cup peanut butter
• 1 1/2 cups plain dry oatmeal
• 1/3 cup coconut
• 1/4 cup honey
• 1/3 cup mini chocolate chips
• 1/4 cup Chia Seeds
• 1 tbs vanilla extract
• 1/2 cup peanuts chopped (you can crush them in a plastic bag with a rolling pin or give them a few chops in a food processor)

Instructions

1. Add all ingredients in a medium mixing bowl
2. Stir ingredients with a rubber spatula or wooden spoon until combined
3. Scoop out balls with a melon baller or roll with your hands
4. Roll balls in crushed peanuts
5. Put completed balls in a freezer bag or on a nonstick cookie sheet. Let them chill in the fridge for 1-2 hours before eating.

Yield: 12 protein balls

Peanutty Peanut Butter Protein Balls

Print

Love making these peanut butter balls for my kids. The ingredients are cheap, it's easy to make, and my kids love them!

It's easy to sneak a powerful ball of protein in them before school because they are so delicious that even my pickiest eater will gobble them up!

Prep Time 10 minutes

Cook Time 1 hour

Total Time 1 hour 10 minutes

Ingredients

• 1 cup peanut butter
• 1 1/2 cups plain dry oatmeal
• 1/3 cup coconut
• 1/4 cup honey
• 1/3 cup mini chocolate chips
• 1/4 cup Chia Seeds
• 1 tbs vanilla extract
• 1/2 cup peanuts chopped (you can crush them in a plastic bag with a rolling pin or give them a few chops in a food processor)

Instructions

1. Add all ingredients in a medium mixing bowl
2. Stir ingredients with a rubber spatula or wooden spoon until combined
3. Scoop out balls with a melon baller or roll with your hands
4. Roll balls in crushed peanuts
5. Put completed balls in a freezer bag or on a nonstick cookie sheet. Let them chill in the fridge for 1-2 hours before eating.

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 261 Total Fat: 17g Saturated Fat: 4g Trans Fat: 0g Unsaturated Fat: 11g Cholesterol: 0mg Sodium: 137mg Carbohydrates: 22g Net Carbohydrates: 0g Fiber: 4g Sugar: 11g Sugar Alcohols: 0g Protein: 8g